Wednesday, October 25, 2023

TAKE YOUR WALKER TO THE GYM!

      THURSDAY, OCTOBER 26, 2023

  TAKE YOUR WALKER TO THE GYM!         

   This is "National Senior Fitness Day!" 

It's a time to encourage those of us who

have "logged a few miles" to be aware

of the importance of exercise! It can help

live a few more of those Senior years! I'm

a firm believer in exercise so I decided to

join in the day's efforts. I sat on my porch

rocking chair, rocking back and forth while

holding a 3 pound weight in each hand!

Pretty impressive I'd say. My wife disagrees.

But, what does she know? Even as she watched

me she insisted there were three dumbells on

the porch! Hope you're fit and that all your

NEWS is good!  

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