WEDNESDAY, APRIL 6, 2022
ONE STEP AT A TIME!
This is "National Walking Day!" The
American Heart Association came up
with this unusual "holiday" to encourage
people...of course...to walk. The Association
tells us walking is a good way to promote
heart health. It's reccomended that people
walk 30 minutes every day. If you're just
beginning, however, start off with a little
less. If you are used to walking for exercise
celebrate the day by adding an extra 10%
to your constitutional! I've been doing a
lot of walking lately but admit I've never
noticed a change in scenery. In fact, I've
gone miles but never gone anywhere!
Maybe it's the tredmill I've been using!
Hope you get a walk in today, and for
days afterwards as well, and that all
your NEWS is good.
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