SATURDAY, MAY 6, 2023
WORKING OUT!
It's May 6th and that means it's
"National Physical Fitness Day!"
This is a day when you are encouraged
to work out! Get some exercise! The
average person will walk some 70,000
miles during their lifetime. But do it an
hour a day, seven days a week but you're
far less likely to die early. I walk on the
treadmill at my local YMCA just about
every day and try to get at least three
miles in before working off a few
calories on the rowing machine. I also
try to walk outside occasionally but
my wife says I fit in much better at
the gym. Something about being
around all those other dumbbells! I
wonder what she means by that? Oh well,
I hope you're getting your exercise in
and that all your NEWS is good!
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